When it hits…
and you feel like you’re about to lose yourself
7 'In the Moment' Audios to Steady the Spiral.
Takes 2-3 minutes each audio.
No overthinking. Just follow my voice.
A simple practical tool you can come back to any time.
Built from lived experience, not theory.
No fluff. No complicated systems.
Just a clear way to:
* interrupt the spiral
* steady your body
* come back to yourself
Just a clear way to handle the moment:
* 7x 120min situational audios
* A repeatable process you can use anytime
* A grounded approach that doesn’t rely on motivation
You don’t need to “feel ready”.
You just need something that works when you’re not.
After using this, you will notice:
* you don’t get pulled as far into the spiral
* you recover faster when it starts
* you feel more in control of your reactions
* you have something to rely on in the moment
That’s where real change begins — not later, but here.
TESTIMONIALS
Words from those who have listened and loved it.
WHO IS THIS FOR
This is for you if;
* you’re tired of overthinking everything
* you feel emotionally overwhelmed more often than you’d like
* you want something practical, not just more insight
* you’re ready to handle things differently in real time
This isn't for;
* people looking for a quick “fix everything” solution
* people who won’t actually use what they’re given
This works if you use it.
Frequently Asked Questions
How long does it take to use?
A few minutes. It’s designed for real moments, not long sessions.
Do I need any prior experience?
No. It’s simple and guided.
Is this therapy?
No. This is a practical tool you can use alongside anything else you’re doing.
IF TODAY FEELS HEAVY, START HERE
You don’t need to fix everything right now.
You just need to get through this moment without spiralling.
That’s what this is for.
Global Sisters supporting women in business
IDENTITY STABILISATION STRATEGIST
© Julie Van Der Harst | JVDH Lived Insights | All rights reserved
